Asparagus is an extremely versatile vegetable. Try all equally delicious variations of them: pan fried, baked, grilled, roasted, and oozing with nutritional content. Asparagus is also a great source of fiber, antioxidants, folic acids, and Vitamins A, C, E, and K. It improves bone health, regulates your digestive system, and strengthens your immune system, making it the perfect side course for our physically active customers!
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
Say hello to fresh and organic produce delivery on your doorstep with HI FRED! HI FRED stands for “Handpicked Ingredients, Freshly Delivered” and we're all about being your one-stop online market/palengke for Good Ingredients and Good Food that can give you a Good Life. From the farm to our shop to your kitchen, we ensure that the best ingredients and food arrive safely and deliciously on your plate.