Banana lakatan benefits
1 Bananas helps reduce depression. It has amino acid that produces the so called "happy-hormone"
2. It also contain Vitamin B6 and healthy dose of potassium that can help releive bloating and menstrual cramps.
3. Provides Brain Power. Vitamin B6 in Bananas also promotes the production of serotonin and norepinephrine and dopamine that helps to support concentration.