Frozen Fruits/veggies benefits
*frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients.
Packaging and presentation are good. However, the broccoli came out soggy when I used it in my stir-fry. If this is because it’s coming from frozen rather than fresh, I’ll stick to fresh.