Healtht benefits of Cauliflower
1. It contains high fiber and water, which are both important for preventing constipation, maintaining a digestive tract and reduces the risk of colon cancer.
2.It also contains carotenoid and flavonoid antioxidants as well, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease.
3.It is well-known for its anti-inflammatory effects that may boost immune health and reduce the risk of heart disease and cancer