Vegetable ingredient for cooking, or revered as a herbal medicine, Also known as moringa, malunggay is a vegetable ingredient for cooking, and is also revered as a herbal medicine. Possessing an incredible nutritional profile, malunggay has X-times the amount of Vitamin A and Calcium than their respective poster foods do.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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