Corn health benefits:
1.Corn is rich is in Vitamin B12 folic acid and iron which helps in the production of red blood cells in the body.
2. Corn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin.
3. Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time