Corn - 1 Piece

0.3 kg

Corn health benefits:

1.Corn is rich is in Vitamin B12 folic acid and iron which helps in the production of red blood cells in the body. 

2. Corn contains Vitamin C and lycopene (antioxidants) that increase the production of collagen and prevent UV generated free radicals from damaging the skin.

3. Corn contains complex carbohydrate which gets digested at a slower pace, which in turn provides energy for a longer duration of time