Enjoy it stir fried or baked into your favorite European dishes, eggplants are just never bland. Rich in vitamins C and K and various antioxidants, this purple fruit (not a grape!) provides many health-supporting functions, such as promoting hearth and bone health, brain activity, and blood sugar control.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
Say hello to fresh and organic produce delivery on your doorstep with HI FRED! HI FRED stands for “Handpicked Ingredients, Freshly Delivered” and we're all about being your one-stop online market/palengke for Good Ingredients and Good Food that can give you a Good Life. From the farm to our shop to your kitchen, we ensure that the best ingredients and food arrive safely and deliciously on your plate.
thank you hi Fred market is so early deliver order today get next day . kaso si kuya dito dumaan sa soger2 Christian ville malaki kasi singil sa gate 20 pesos kaya naging 220 shipping ko sana next time kuya delivery sa likod kana daan . or sana matigil ma paniningil nang malaki sa gate namin okay lang sana 5 pesos ang laki kapag may package ako from ather country ang laki singil sakin 100 pesos at suggest kolang sana may items kayo coffee, sardines, cat food dry at iba pa . thank you .