Ginger is widely hailed for its medicinal properties, and is commonly used to enhance the healing abilities of food and beverages such as porridge and tea. A serving of ginger in a warm bowl or cup can help relieves stomach pain, inflammation, and nausea.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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