Green bell peppers health-boosting abilities include improving vision, preventin anemia, and strengthening the immune system. It can be eaten raw as an oil and cholesterol-free dipping snack, or softened in stir fries and roasted platters to provide a subtle, sweet balance to the umami of savory dishes.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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