Also known as water spinach, the kangkong is a staple greens in the Filipino diet. It can be cooked adobo-style or wilted down in soups like sinigang, and offers a vast array of nutritional benefits such as high fiber and iron content to help ward off both hunger and illness.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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