Offer protection against diabetes.
support heart health.
help prevent constipation and promote regularity and a healthy digestive tract.
enables all bodily tissues to grow, including skin and hair
Good source of Vit C and iron
Contains fiber, antioxidants, calcium and Vit K.
- If it starts to wilt/get soggy, place in a bowl of ice water for at least 30 mins to make it fresh again
Kale - 300g