•
1 5

HI FRED

Patola - 500g

₱68.00 PHP
₱68.00 PHP

Though similar to the infamous ampalaya, patola or sponge gourd deserves a spotlight of its own. Rich in vitamins, dietary fiber, and antioxidants, patola has everything you want in the vegetable. We recommend letting it simmer with a bowl of miswa on a rainy day.

Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.

Say hello to fresh and organic produce delivery on your doorstep with HI FRED! HI FRED stands for “Handpicked Ingredients, Freshly Delivered” and we're all about being your one-stop online market/palengke for Good Ingredients and Good Food that can give you a Good Life. From the farm to our shop to your kitchen, we ensure that the best ingredients and food arrive safely and deliciously on your plate.

Delivery FAQS

Delivery Schedule:
Monday to Saturday from 8:00 am to 5:00 pm.

Pick-up Schedule:
We allow customers to pick up their orders from our main commissary in Quezon CIty, or book their own couriers like Lalamove, GrabExpress, Mr.Speedy, etc.

No minimum order value needed.

Orders must be placed on or before 8:00 pm at least 1 day before your scheduled delivery day. Any orders made after that will be moved to the next available delivery date if a customer fails to select their preferred delivery date. 

All prices are subject to change due to the availability and season of the produce.​

For further questions, please refer to our FAQ page or you may contact us through our Customer Support via customersupport@hifred.ph

 

Unsuccessful Delivery Policy:

Please review and ensure that you have entered the correct address & contact details. We are not responsible for non-deliveries due to wrong details provided. If an order is returned because of wrong details, we will charge you a redelivery fee depending on the distance from our warehouse to your delivery address. 

Why HI FRED?

HI FRED stands for Handpicked Ingredients, Freshly Delivered. Your body is a temple and food is its fuel. What we put into our bodies will help determine how long and well we live. We are committed to offering whole foods that are nutritious and beneficial.