Though similar to the infamous ampalaya, patola or sponge gourd deserves a spotlight of its own. Rich in vitamins, dietary fiber, and antioxidants, patola has everything you want in the vegetable. We recommend letting it simmer with a bowl of miswa on a rainy day.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
Say hello to fresh and organic produce delivery on your doorstep with HI FRED! HI FRED stands for “Handpicked Ingredients, Freshly Delivered” and we're all about being your one-stop online market/palengke for Good Ingredients and Good Food that can give you a Good Life. From the farm to our shop to your kitchen, we ensure that the best ingredients and food arrive safely and deliciously on your plate.