Pechay, much like its cousin bok choy, is also an extremely versatile vegetable. Whether in a simple sautee with garlic and oyster sauce or wilted down in a hearty bowl of nilaga, pechay retains its flavor while lending its sweetness and crunch.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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A staple in our kitchen. This time we tried it with Kale for a creamy stir fry vegetables.