Frozen Fruits/veggies benefits
*frozen fruits and veggies packed higher levels of antioxidants, including polyphenols, anthocyanins, lutein, and beta-carotene. This conclusion supports previous research, which found that freezing produce does not destroy its nutrients.
I've always been on the lookout for frozen spinach as finding fresh ones is just too hard nowadays. I'm glad to see one here! It's really convenient having them as 'balls' as I can just throw one or two in when cooking.