Sigarillas, also known as winged beans, is a popular ingredient in Filipino cooking. From the humble ginisa to the hearty ginataan, this vitamin and nutrient-packed vegetable is the key to texture, flavor, and a nutritionist-stamped approval of any dish.
Vegetables provide a wide array of health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Most vegetables are naturally low in fat and calories. None have cholesterol when taken on its own.
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